September 18th 2009 Workout of the Day – WoD

Satisfied Clients

Starting classes at CrossFit with Adam was an effort to lose weight accumulated over the years and become fit again. At 53 years of age, my joints were stiff and sore in the morning. It was somewhat frightening that my strength and mobility were becoming compromised.

Adam’s guidance with both CrossFit exercises and nutrition tips became an individualized and effective plan to increase strength and lose weight.

Happily, 10 months later, I have lost 46 pounds and regained the strength, fitness, and energy level I had in my thirties. I am at least 50% stronger now than I was when I started training.

Adam is personable and sensitive to peoples needs, making it possible to motivate, encourage, and drive students at every step of their journey to be the best they can be. I’ve never felt better!