Results you can feel… 2 days later

April 13, 2009 by Coach Morden
Filed under Testimonials

Hi Adam
I just wanted to drop you a note and let you know how great the workout is with you at our Saturday morning sessions. Each of us on the team (Knot A Breast) comes to your gym on Saturday morning with our varying degrees of motivation. As you know, some days are easier than others! You always seem able to drive us to do our best. There is nothing like a workout that you can still feel the results of 2 days later. So thanks for being the driving force for us on Saturday morning. It is wonderful to feel greater strength and flexibility following each session.
Thanks!
Cathy B

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Satisfied Clients
Adam, I would like to thank you for being my boxing coach. When I first joined, I had never boxed before. Although the workout seemed intense at the beginning, you made me feel very comfortable and allowed me to start at my own pace. I feel that class is very productive with you as a coach. Working with you helped me pinpoint my weak spots because you take the time to show individual attention to every person in the class. I am in the best shape I have ever been in and appreciate what you have done for me. Thank you, Carly Donn
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World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com