Opening Special $50 off Unlimited Membership

April 16, 2009 by Coach Morden
Filed under Featured

For a limited time Alchemy CrossFit Hamilton will be offering an opening special of $50 (33%) off the price of our unlimited monthly membership. Sign Up Now, as this special will only be available for a limited time. Please see our Rates, and Getting Started Pages for more info.

Tags: CrossFit in Hamilton Ontario, Hamilton CrossFit

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Coach's Corner
- Happy Canada Day!
  Happy Canada Day!
  And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
  Check him out or donate to the cause
  http://6packlapadat.com/
  You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
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I have been participating in the Crossfit program for a year and and a half. I tore my ACL playing soccer almost a year previous and in that time I was unable to play sports or workout. Sitting at home all that time, I gained a lot of weight and my conditioning fell. When I got the ok from my doctors to continue exercising, I went to check out the Crossfit program as I needed to improve my overall health in a regular workout program. A year and a half later I have lost 30 pounds and have built tremendous strength in my legs and core. Best of all, my knee does not hurt at all. Adam and the Crossfit team have provided a wonderful environment of guidance and support at all sessions. I have recommended to friends and family to join me at crossfit and better themselves physically like I have. Thanks Adam. M. Weir
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com