Now Open! – May 1st 2009

April 16, 2009 by Coach Morden
Filed under Featured

Sure it’s not snowing anymore – but what an awesome way to deal with the cold! Come on in and check out Hamilton Ontario’s most experienced CrossFit Training facility. We are open ! Friday May the 1st 2009 at Unit 14 67 Frid St Hamilton Ontario. We are a bit tricky to find as we are still waiting for signage, We are right next to Ira McDonald Construction under an old sign which reads “Russ Holgate Motors” feel free to call or email us: 905-581-0217 or info@crossfithamilton.com

Tags: CrossFit in Hamilton Ontario

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Coach's Corner
- Happy Canada Day!
  Happy Canada Day!
  And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
  Check him out or donate to the cause
  http://6packlapadat.com/
  You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
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I recently started training With Adam,weighing in at around 175 pounds, after three weeks of intense training I had seen huge muscle gains,cardio vascular improvements, and major improvements in my speed and agility. Every session Adam would push me to do the best of ability's. Adam provides lots of constructive criticism and positive encouragement that allows me to constantly strive to do better. Working with Adam it is impossible to plateau at any time because of his strategic work out plans and schedules he provides. After three weeks of training I had gained close to ten pounds of muscle and was starting to get in the best shape of my life. From heavy lifting to cardio circuits Adam makes sure that every exercise is done properly and safely. He begins with the fundamentals and works you to the best of your ability step by step, constantly reaching new goals. Adam's work outs are intense, painful, and challenging but if you stick to his routines huge achievements will follow as I have personally seen. Zak Krieger
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com