Not a stranger to exercise

Personable, friendly, approachable, knowledgeable and persistent are only some of the words that I would use to describe Adam.  Working out with Adam toward achieving my physical fitness goals has been very rewarding.  I am not a stranger to exercise.  I have tried kickboxing classes, gym memberships, running groups, home videos as well as expensive gym equipment.  Although the above experiences were positive they were lacking something that I needed. What I needed was someone to encourage me to push my limits.  Adam is the driving force behind the Cross Fit classes that have allowed me to gain not only strength and endurance but also knowledge about meal planning and overall health. Once you start to work out with Adam you will not want to stop. I really look forward to his classes and you will too!

Alison B