June 24th 2009 Workout of the Day – WoD

June 24, 2009 by Coach Morden
Filed under Workout of the Day

Alchemy CrossFit Hamilton Workout of the Day:

Start with an 800M sprint, then

3 rounds of the following couplet:

10 Deadlift (1.5 Bodyweight)
20 Box Jumps (20″ Women, 24″ Men)

Post load and time to comments.

Awesome job today everyone Congrats on the New PR’s!

Tags: Alchemy CrossFit, Hamilton Ontario, CrossFit in Hamilton Ontario, Hamilton CrossFit, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD)

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* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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