June 16th 2009 Workout of the Day – WoD

June 16, 2009 by Coach Morden
Filed under Workout of the Day

Complete the following series for time:

50 Wall Ball
40 Double Unders
30 KB Swings
20 Lunges
10 Box Jumps

Post load and time to comments.

The purpose of this workout is metabolic conditioning – make sure you chose weights and hieghts that allow you to maintain speed.

Tags: Alchemy CrossFit, Hamilton Ontario, Hamilton CrossFit, Workout of the Day (WoD)

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