June 15th 2009 Workout of the Day – WoD

June 16, 2009 by Coach Morden
Filed under Workout of the Day

1 Comment

Alchemy CrossFit Hamilton Workout of the Day.

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Tags: CrossFit in Hamilton Ontario, Hamilton CrossFit, Workout of the Day (WoD)

Comments

One Response to “June 15th 2009 Workout of the Day – WoD”

Glenn Hulme says:

June 18, 2009 at 12:20 pm

This was a brutal workout, never quite catching my breath. If I improve my running, I could do this sub-nine minutes.

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* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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