July 9th 2009 Workout of the Day – WoD

July 11, 2009 by Coach Morden
Filed under Workout of the Day

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Alchemy CrossFit Hamilton Workout of the Day:

Since Marla is going to be induced today we figured we would do a “Baby” workout…

“Baby” Tabata Bottom to Bottom Squats (2minutes total rather than 4 minutes)

immediately followed by “Baby Cindy”

5 Pull Ups
10 Push Ups
15 Squats

AMRAP in 10 minutes

and then concluded with “Baby” Tabata Sit Ups (again 2 minutes total rather than 4minutes)

Tags: Alchemy CrossFit, Hamilton Ontario, CrossFit in Hamilton Ontario, Hamilton CrossFit, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, work

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