July 19th 2009 Workout of the Day – WoD

July 21, 2009 by Coach Morden
Filed under Workout of the Day

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Alchemy CrossFit Hamilton Workout of the Day:

Complete three rounds of the following triplet for time:

50M Walking Lunge
10 KB Swings
10 Pull Ups

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Tags: Alchemy CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA

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* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
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