Happy Canada Day!

July 1, 2010 by Coach Morden
Filed under Articles

Happy Canada Day!

And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital

Check him out or donate to the cause

You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s getting ready for another World Record attempt July 15th/16th In Hamilton.

Tags: Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA

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Coach's Corner
- Happy Canada Day!
  Happy Canada Day!
  And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
  Check him out or donate to the cause
  http://6packlapadat.com/
  You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
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Through my professional and amateur boxing career I've experienced a myriad of training styles. Some effective, many not. When i went to see what Adam and his CrossFit program had to offer, I was stifled to see people twice my age doing things that I couldn't fathom most of my professional peers doing. I started CrossFit about a year ago, and haven't looked back since. The feedback i get from my peers, my coach and myself are all the same. The explosive speed and strength I've gained are unbelievable, I can honestly say I've never felt so dynamic in my life. When you first start with Adam, you might expect that his in-your-face style will become too much to deal with, fast. But that is definitely not true! So helpful and enthusiastic, Adam is truly a one of a kind trainer. His vigour partnered with CrossFit's intensity has brought my personal and professional attributes to all time highs. An absolute winning combination. Erik 'el toro' Johnson Professional boxer
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World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com