August 3rd 2009 Workout of the Day -WoD
August 4, 2009 by Coach Morden
Filed under Workout of the Day
Happy Long Weekend!
To celebrate the final arival of Summer in Hamilton, Alchemy CrossFit did a partner based workout for the holiday Monday. Both partners can work at the same time, no more than 2 exercises can be undertaken at a time, and your team must complete all reps of each exercise.
Alchemy CrossFit Workout of the Day:
one time through, in partners, for time:
- 150 Squats
- 150 Sit Ups
- 150 Press
- 150 Lunge Steps (per leg)
Post time to comments.
