Wednesday, June 15th -WOD

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Mobility Monday

Lift

Back Squat 3×5 75%

WOD

  • 25 burpee
  • 25 squats
  • 25 squat thrusts
  • 25 pushups
  • 25 squat thrusts
  • 25 squat jumps
  • 25 burpees
  • Wednesday, June 15th -WOD

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    T2b Progression

    Lift

    5×3 front squat 80%

    WOD

  • AMRAP 9 mins
  • 9 push press
  • 12 box jumps
  • Tuesday, June 14th -WOD

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    tabata hollow rocks

    Lift

    heavy triple of thrusters

    WOD

  • ladder in 8 mins
  • 2-4-6-8….
  • thrusters 80% of lift
  • bar muscle ups
  • Monday, June 13th -WOD

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    muscle up progression

    Lift

    Cleans

    WOD

  • chipper
  • 60 cal row
  • 50 t2b
  • 40 wall ball
  • 30 power clean
  • 20 muscle up
  • Thursday, January 28th -WOD

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    Handstand Progression

    Lift

    3×5 Deadlift @ 75%

    WOD

  • 2 Rounds
  • E.M.O.M. for 5 minutes
  • 10 Deadlifts @ 135#/95#
  • Max Squats in remaining time
  • 1 minute rest
  • E.M.O.M. for 5 minutes
  • 10 Deadlifts @ 135#/95#
  • Max push ups in remaining time