Friday, June 24th -WOD

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Obstacle Course

WOD

  • Partner WOD
  • 20 Partner Tire Flips
  • 400m Run
  • 60 Partner Wall Ball
  • 800m Weight Carry
  • Thursday, June 23rd -WOD

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    Kipping T2B Progression

    Lift

    Tempo Deadlift 4-1-4 build to heavy 3

    WOD

  • 3 Rounds
  • 20 Dual Kb swings
  • 15 T2B
  • 100m Front rack Kb Carry
  • Wednesday, June 22nd -WOD

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    Agility Ladder

    Lift

    Push Press 3rm

    WOD

  • 5 Rounds
  • 20 Box jumps
  • 400m Run
  • Tuesday, June 21st -WOD

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    kipping pullup technique

    Lift

    Temp Back Squats 4-1-4

    WOD

  • Chipper
  • 10 Tire Flips
  • 50 Pullups
  • 10 Tire Flips
  • Monday, June 20th -WOD

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    Mobility Monday

    Lift

    Dual Barbell Carry

    WOD

  • Amrap 8 min
  • 200m Run
  • 20 alt. Pistols
  • Sunday, June 19th -WOD

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    COTM-Death by American KB swings @ 24kg/16kg (multiples of 3)

    Lift

    3×5 Power Snatch @ 50-60% of 1rm

    WOD

  • 150 Sit ups (hands OH)
  • E.M.O.M. 1 Wall Walk