Thursday, June 30th -WOD

Buy In

COTM- Agility Course

Lift

Oh Squat Heavy Double

WOD

  • 21-15-9
  • Oh Squat
  • Burpee over bar
  • Wednesday, June 29th -WOD

    Buy In

    COTM- Agility Course

    Lift

    Bench Press 3Rm

    WOD

  • Amrap 8min
  • 5 Box Jumps
  • 10 Kb swings
  • Tuesday, June 28th -WOD

    Buy In

    COTM- Agility Course

    Lift

    Power Snatch

    WOD

  • "Isabel"
  • 30 Snatches
  • -then-
  • Amrap 5min
  • Max Hollow Rocks
  • Monday, June 27th -WOD

    WOD

  • "Barbara"
  • 5 Rounds
  • 20 pullups
  • 30 Pushup
  • 40 Sit up
  • 50 Squats
  • *** 3 min rest between rounds
  • Sunday, June 26th -WOD

    Buy In

    Lax Ball Toss

    Lift

    Prowler Push

    WOD

  • 40-25-10reps
  • Jump Lunges
  • 15-10-5
  • Sprawl
  • ***200m Run after each round
  • Saturday, June 25th -WOD

    Buy In

    Muscle up Technique

    Lift

    Power Clean Heavy Single

    WOD

  • 15 Rounds
  • 5 Squats
  • 3 Muscle up
  • 1 Power Clean