Tuesday, March 6th -WOD

Lift

Ring Dips and Ring Pullups

WOD

  • E.M.O.M 18
  • 1. 5 Ring Mu
  • 2. 15 Kb Swing
  • 3. 40 seconds of Double unders
  • Monday, March 5th -WOD

    Lift

    Front Squats

    WOD

  • 6 Rounds
  • 5 Cleans
  • 5 Front Squat
  • 10 Burpee over Bar
  • rest 1 min between rounds
  • Monday, March 5th -WOD

    Lift

    Carries and Leg endurance

    WOD

  • Partners
  • Part A. Max Cal in 3 min
  • Rest 1 Min
  • Partner B Max in 3 Min
  • Monday, March 5th -WOD

    Lift

    Shoulder and Core Static Holds

    WOD

  • Ladder in 12 mins
  • 2-4-6-8...
  • Strict HSPU
  • 4-8-12-16...
  • Box Jumps
  • Monday, March 5th -WOD

    WOD

  • "18.2"
  • 12 minutes to complete
  • 1-2-3-4-5-6-7-8-9-10
  • Db squats
  • Burpee over Bar
  • Remaining time establish a 1rm clean
  • Monday, March 5th -WOD

    Buy In

    COTM: FMS Oh squat test and shoulder mobility

    Lift

    Back Squat

    WOD

  • 50 Kb snatch/arm