Monday, March 12th -WOD

Lift

Back Squat

WOD

  • Row 500m for Time
  • rest 4 min
  • Max distance row your 500m Time
  • Rest 4 min
  • Previous distance for time
  • Sunday, March 11th -WOD

    Lift

    Deadlift

    WOD

  • 3 Rounds
  • 100 Double unders
  • 50 kb swings
  • 25 push ups
  • Saturday, March 10th -WOD

    Lift

    Carries and strict T2b

    WOD

  • Amrap in 10
  • 5 strict pull up
  • 1 Tgu/arm
  • Friday, March 9th -WOD

    WOD

  • CrossFit Open "18.3"
  • Thursday, March 8th -WOD

    WOD

  • 3min on 1 min off for 24 mins
  • 3 Squat Snatch
  • 5 OH squat
  • Wednesday, March 7th -WOD

    Lift

    Push Press

    WOD

  • Wod 1: 4min Amrap
  • a) Dball Hold
  • b) Max T2b
  • WOD 2: 4min Amrap
  • A) Farmer carry hold
  • B) Max Burpee