Sunday, March 18th -WOD

WOD

  • 3 rounds
  • 750m Row
  • 50/30/20 Box Jump
  • 10/20/30 Goblet step up
  • Saturday, March 17th -WOD

    Buy In

    Upper body work and ring transitions

    WOD

  • Super Cindy
  • 20 min Amrap
  • 5 Ring MU
  • 10 Burpee
  • 15 Pistols
  • Friday, March 16th -WOD

    WOD

  • CrossFit Open
  • "18.4"
  • Thursday, March 15th -WOD

    Lift

    Front Squat

    WOD

  • Max Double unders in 8 mins
  • Every minute
  • 15 Kb swings
  • Wednesday, March 14th -WOD

    WOD

  • Partner 25 min
  • 100m Run
  • 100m Farmer Carry
  • 10 Power Cleans
  • Alternate rounds
  • must perform 10 pullups during "rest"
  • Tuesday, March 13th -WOD

    Lift

    Bench Press

    WOD

  • 100 Wall Balls for Time