Friday, April 13th -WOD

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Pitol skill work

WOD

  • Friday the 13th Crap Shoot!
  • Thursday, April 12th -WOD

    Lift

    Deadlift

    WOD

  • Deadlift
  • 100m sprints
  • Wednesday, April 11th -WOD

    Lift

    Power Clean and Jerk

    WOD

  • Tabata Max Rep
  • Power cleans
  • Box Jumps
  • S2OH
  • Box Jumps
  • Friday, March 23rd -WOD

    WOD

  • CrossFit Open 18.5
  • Thursday, March 22nd -WOD

    Lift

    Back squat

    WOD

  • 5-10-15-20-25
  • T2B
  • 25-20-15-10-5
  • Box Jump
  • Monday, March 19th -WOD

    Lift

    Snatch

    WOD

  • EMOM for 12
  • Odd) 5 Power Snatches
  • Even) Max strict HSPU