Thursday, June 29th -WOD

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COTM- 2x 400m run

Lift

Clean

WOD

  • Armap 11
  • 7 Power clean
  • 14 Front Squats
  • 28 Wall Balls
  • Wednesday, June 28th -WOD

    Buy In

    COTM- 2x 400m run

    Lift

    Strict Press

    WOD

  • 15 rounds
  • 10 Box jumps
  • 5 Ring Dips
  • Tuesday, June 27th -WOD

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    Mu/Dip Test

    WOD

  • "Super Mario Movie Workout"
  • Monday, June 26th -WOD

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    Mobility Monday

    Lift

    Pause Back Squat

    WOD

  • Chipper
  • 5 Min to complete
  • 80 T2B
  • 4 Min to complete
  • 70 Ball Slams
  • 3 Min to complete
  • 60 Burpee
  • Sunday, June 25th -WOD

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    Mu/Dip progression

    Lift

    Push Jerk

    WOD

  • 2x Amrap in 5 min
  • 10 S2OH
  • 30 Wall balls
  • rest 2 mins between amrap
  • Saturday, June 24th -WOD

    Lift

    Oh Squat

    WOD

  • 1 Mile Run
  • 100 Double Unders
  • 50 Pullups
  • 1k row
  • 100 double unders
  • 50 pullups