Friday, February 16th -WOD

Lift

Front Squat

WOD

  • Every 2 mins for 14
  • 40 sec wall sit
  • 20 squats
  • 10 db snatch
  • Thursday, February 15th -WOD

    Buy In

    COTM Death by T2B

    Lift

    Push Press

    WOD

  • Ladder in 12
  • 21-18-15-12-9-6-3
  • Push Press
  • Between each rung 9 t2b
  • Wednesday, February 14th -WOD

    Buy In

    COTM Death by T2B

    Lift

    OH squats

    WOD

  • Ladder in 15
  • 20-18-16-14-12-10-8-6-4-2
  • Wall Ball
  • 10-9-8-7-6-5-4-3-2-1
  • OH Squat
  • Tuesday, February 13th -WOD

    Buy In

    Bar Muscle ups

    Lift

    Snatches

    WOD

  • Amrap 7 mins
  • 10 Power Snatches
  • 3 Bar Muscle ups
  • Monday, February 12th -WOD

    Buy In

    Mobility Monday

    Lift

    Front Squat

    WOD

  • 4 min to complete
  • 750m row
  • 4 min to complete
  • 75 box jumps
  • 4 min to complete
  • 750m row
  • 75 front squats
  • Sunday, February 11th -WOD

    Lift

    Strict Press

    WOD

  • Partners 10x each
  • 5 Strict Hspu
  • 10 alt. Db snatch
  • 20 Double unders