Wednesday, August 16th -WOD

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COTM- Strongman medley

Lift

Push Press

WOD

  • Amrap 5 min
  • 5 Front Squat
  • 5 Push Press
  • Rest 2 Min
  • 2 Min max thruster
  • Tuesday, August 15th -WOD

    Lift

    Snatch

    WOD

  • "Isabel"
  • 30 Snatches for time
  • rest 1 min
  • Max OH squats until 8 min cap
  • Monday, August 14th -WOD

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    Mobility Monday

    Lift

    Stones

    WOD

  • 4 Rounds
  • Max Box Jumps
  • Max V-ups
  • Max Cal Row
  • Sunday, August 13th -WOD

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    Handstand Walk program

    Lift

    Back squat

    WOD

  • Partner sprints 6 rounds each
  • 2 min rest
  • 6 Rounds each
  • 5 Squats
  • 5 Ball Slams
  • 5 Kb swings
  • Saturday, August 12th -WOD

    Lift

    Upper body focus

    WOD

  • 15 rounds
  • 100m sprint
  • 10 wall balls
  • Friday, August 11th -WOD

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    Handstand Walk program

    Lift

    Romanian Deadlift

    WOD

  • 5 Rounds
  • 15 Power snatches
  • 15 Box Jumps