Saturday, October 21st -WOD

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No Classes!

Lift

Fall Classic

WOD

  • No Classes!
  • Friday, October 20th -WOD

    Lift

    Split Jerk

    WOD

  • E.M.O.M 7
  • 7 thruster
  • 7 Kb swings
  • 7 Burpee
  • Thursday, October 19th -WOD

    Lift

    Deadlift

    WOD

  • Partner Chipper
  • 60-50-40-30-20
  • Cal Row
  • Goblet Squats
  • Wednesday, October 18th -WOD

    Lift

    Push Press

    WOD

  • 0-6 mins
  • COTM - Max unbroken Wall ball
  • 6-12
  • 4 rounds
  • 100m sprint
  • 10 Box jump
  • 10 DB snatch
  • Tuesday, October 17th -WOD

    Lift

    OH Squat

    WOD

  • "Angie"
  • 100 Pullup
  • 100 Push up
  • 100 Sit ups
  • 100 Squats
  • Monday, October 16th -WOD

    Buy In

    Mobility Monday

    Lift

    Cleans

    WOD

  • 3-6-9-12-15-12-9-6-3
  • Power Cleans
  • HSPU