Wednesday, December 13th -WOD

Lift

Deadlifts

WOD

  • Partners 10 rounds each
  • A) 5 Deadlifts
  • B) 5 Strict pull-ups
  • Tuesday, December 12th -WOD

    Lift

    Push Press

    WOD

  • "JT"
  • 21-15-9
  • HSPU
  • Ring Dips
  • Hand release pushup
  • Monday, December 11th -WOD

    Buy In

    Mobility Monday

    Lift

    Back Squat

    WOD

  • 5 min to complete 1000m row
  • 5 min to complete 50 box jumps 50 squats
  • 3 min to complete 500m row
  • 3 min to complete 30 box jumps 30 squats
  • Sunday, December 10th -WOD

    Buy In

    Lever

    Lift

    Power Snatch

    WOD

  • "Randy"
  • 75 Snatches
  • Saturday, December 9th -WOD

    WOD

  • 3 Rounds
  • 40 Wall Ball
  • 40 SDLHP
  • 40 Box Jump
  • 40 Push Press
  • 40 Cal row
  • 40 Push up
  • 40 Front Squat
  • Friday, December 8th -WOD

    Buy In

    HSPU progression

    Lift

    Strict Press

    WOD

  • Chipper
  • 15 Wall Walks
  • 500m Row
  • 25 strict Hspu
  • 400m Row
  • 35 Hspu
  • 300m Row