Friday, April 20th -WOD

Lift

Split Jerk

WOD

  • Every 2 min for 18
  • 1. 50 double unders 5 muscle up
  • 2. 50 double unders 5 strict hspu
  • Thursday, April 19th -WOD

    Lift

    Deadlift

    WOD

  • AMRAP 10
  • 10 bar hop burpees
  • 15 deadlifts
  • Wednesday, April 18th -WOD

    Lift

    OH Squat and Thurster

    WOD

  • E.M.O.M for 30 mins
  • 1. 100m run
  • 2. max thrusters
  • 3. 100m run
  • 4. max front squats
  • 5. 100m run
  • 6. max push press
  • Monday, April 16th -WOD

    Buy In

    DB Hold

    WOD

  • AMRAP 10
  • 1 TGU/arm
  • 10 T2B
  • Sunday, April 15th -WOD

    Lift

    Back Squat

    WOD

  • WOD 1
  • 400m run
  • 2 min rest
  • 400m run
  • WOD 2
  • 80 Squats
  • 2 min rest
  • 80 Squats
  • Saturday, April 14th -WOD

    Buy In

    HSPU progression

    Lift

    Snatches

    WOD

  • E.M.O.M in 12 mins
  • 1. 30 sec max HSPU
  • 2. 30 sec max db snatch