Online Services

You do not just have to live in the Hamilton/Brantford region to take advantage of our coaching and community we also offer online resources to help you reach your fitness goals


Home workouts:

This is a program for people unable to make it to our two locations,  it uses very little to no equipment and there is always modifications and scaling options for every individual.  You will still get workout explanations and coaching tips it is the new best thing to an alchemy class!


Nutrition :

Working out is half the battle, we also need to eat smart and create healthy habits,  we offer a sustainability program that does not require you to count macros or be an active alchemy member.


Personal programming:

Looking for that extra edge in the gym or have a really specific goal you have been working on, let one of our coaches create a specific program that meets your needs.


If you are interested in any of our online services please select one or more and we will get back to you with more details