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| Personal Logs | |||
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Workout Logs Create a Thread and log your workouts quickly and easily Moderators: Coach Morden, Mr. Funktastique | Topics: 2 Posts: 23 | Last post by Coach Morden in Sectionals training on January 14, 2010, 20:57 |
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Nutrition Logs Not reaching your goals? Want to take your fitness to the next level? Log your Nutrition and make sure your base is solid! Moderators: Coach Morden, Mr. Funktastique | Topics: 7 Posts: 57 | Last post by Janet in Re: Zone Block non vegetarian on January 27, 2010, 07:47 |
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Personal Records Post your awesome PR's Moderators: Coach Morden, Mr. Funktastique | Topics: 5 Posts: 8 | Last post by Glenn Hulme in Back Squat on January 15, 2010, 22:46 |
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News and Announcements What's happening around Alchemy CrossFit Moderators: Coach Morden, Mr. Funktastique | Topics: 3 Posts: 3 | Last post by Coach Morden in Christmas Week Hours on December 15, 2009, 19:01 |
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California Contest Latest Rankings and other news in regards to the California Trip contest Moderators: Coach Morden, Mr. Funktastique | Topics: 5 Posts: 9 | Last post by Coach Morden in Re: Mens Current Rankings on December 16, 2009, 10:20 |
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Upcoming Events as it says - what's coming up around the gym Moderators: Coach Morden, Mr. Funktastique | Topics: 7 Posts: 15 | Last post by Glenn Hulme in Alchemy goes up the wall on January 12, 2010, 21:19 |
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Past Events Discussion about past events. Moderators: Coach Morden, Mr. Funktastique | Topics: 0 Posts: 0 | No topics yet |
| Exercises, Injuries, Questions | |||
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Exercise Discussion Technique questions, Theory of Exercise, Ex Phys, etc Moderators: Coach Morden, Mr. Funktastique | Topics: 3 Posts: 4 | Last post by Coach Morden in Benefits of Interval Training on March 17, 2010, 07:05 |
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Workout of the Day A place to post your thoughts on the Workout of the Day Moderators: Coach Morden, Mr. Funktastique | Topics: 0 Posts: 0 | No topics yet |
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Injuries Have some weird injuries? want advice how to scale around an injury? or best recovery strategies? Moderators: Coach Morden, Mr. Funktastique | Topics: 1 Posts: 1 | Last post by Coach Morden in Recovery on October 8, 2009, 08:06 |
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Testimonials Had a great success? Got your first Pull Up? Let everyone know so they can be inspired too! Moderators: Coach Morden, Mr. Funktastique | Topics: 0 Posts: 0 | No topics yet |
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Coach's Hate Mail A place for you guys to say all the loving thoughts you have about us during the workouts Moderators: Coach Morden, Mr. Funktastique | Topics: 1 Posts: 2 | Last post by Coach Morden in Re: Adam on January 16, 2010, 18:54 |
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Workouts for TRAVEL Moderators: Coach Morden, Mr. Funktastique | Topics: 1 Posts: 1 | Last post by Coach Morden in EVA T Bodyweight Workouts on October 7, 2009, 14:10 |
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Travelling CrossFit Been to another CrossFit Gym? Did a CrossFit workout somewhere awesome? Post some pics and tell us your story here Moderators: Coach Morden, Mr. Funktastique | Topics: 1 Posts: 1 | Last post by Coach Morden in BIOHZRD and MonkeyBoy take on CrossFit NWA (Arkansas) on November 4, 2009, 07:25 |
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Favourite Workouts Moderators: Coach Morden, Mr. Funktastique | Topics: 1 Posts: 2 | Last post by OFS in Re: Adam on October 7, 2009, 20:13 |
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Great Times/Scores for the Baseline Workouts Moderators: Coach Morden, Mr. Funktastique | Topics: 0 Posts: 0 | No topics yet |
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General Discussions Any non fitness related topics go here Moderators: Coach Morden, Mr. Funktastique | Topics: 1 Posts: 3 | Last post by Coach Morden in Re: Classic CrossFitisms on January 14, 2010, 20:59 |
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129 Posts in 38 Topics Made by 43 Members. Latest Member: diflucanon
Latest Post by Coach Morden on March 17, 2010, 07:05 |
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