FAQ
Hamilton Spectator Readers Choice Awards
Hi Everyone, Alchemy CrossFit is excited to have been nominated again for the Hamilton Spectator Readers Choice Awards! Thank you to our awesome community for thinking so highly of us! Last Year Alchemy CrossFit was the proud winner of... Continue »
Sept 5th 2011 Even More New Classes and Expanded Schedule!
Welcome to all the new and returning Alchemy CrossFit members! Starting Tuesday September 6th we’ve added 7 more classes to keep our class sizes and instructor/student ratio low. We now have CrossFit classes at 415pm every day Monday to... Continue »
Happy Canada Day!
Happy Canada Day from everyone at Alchemy CrossFit! We hope you all have a great long weekend! Just a reminder, we have 1 class Canada Day at 9am and regular schedule on Sat and Sun. Bookmark on Delicious Digg... Continue »
Acro Yoga and Hand Stand Workshop
This is your chance to master your handstands, hand balances and awesome Cirque de Soliel like partner balances and poses. Come out and train with Canada’s Top Acro Yoga and gymnastics trainers for a super low price on July... Continue »
CrossFit Gymnastics Sunday June 5th
The 10am Gymnastics class is canceled for Sunday June 5th while our coaches and team are competing at the Canada East CrossFit Regional s. Sorry for any inconvenience this may cause. Bookmark on Delicious Digg this post Recommend on... Continue »
Congratulations to Team Alchemy CrossFit!
Congratulations to all the members who worked so hard to help Alchemy CrossFit do so well over the last 7 weeks of the CrossFit Games Open! We placed 12th out of 28 teams to complete all the Open workouts,... Continue »
What if I need help with nutrition?
We’re proud of you for even asking. Nutrition can spur you on to the heights of greatness or can be your Achilles heel. Alchemy CrossFit offers nutritional counseling for free to our members. Any fitness program worth their weight... Continue »
Once I’m a member do I have to attend the same sessions every week?
We understand that people are busy busy busy. We want to treat our members the way we would like to be treated. Our memberships allow you to attend whichever classes and class times interest you. You can come on... Continue »
