This article was taken from: www.yaledailynews.com
Dynamic stretching
By Monica Mark
Staff Reporter
Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
Satisfied Clients
Personable, friendly, approachable, knowledgeable and persistent are only some of the words that I would use to describe Adam. Working out with Adam toward achieving my physical fitness goals has been very rewarding. I am not a stranger to exercise. I have tried kickboxing classes, gym memberships, running groups, home videos as well as expensive gym equipment. Although the above experiences were positive they were lacking something that I needed. What I needed was someone to encourage me to push my limits. Adam is the driving force behind the Cross Fit classes that have allowed me to gain not only strength and endurance but also knowledge about meal planning and overall health. Once you start to work out with Adam you will not want to stop. I really look forward to his classes and you will too!
Alison B
The CrossFit Journal
World Class Fitness in 100 Words
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
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