What is Different About Us

April 13, 2009 by Coach Morden
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- Dynamic Stretching
  This article was taken from: www.yaledailynews.com
  Dynamic stretching
  By Monica Mark
  Staff Reporter
  Play almost any sport at any level and chances are you will be called to stretch beforehand. The typical routine is well-known and widespread: Reach for your toes, hold the stretch for 10 or 15 or 30 seconds, release and move on to another muscle. It [...]
Satisfied Clients
Adam Morden, On behalf of the PEEL Regional Police 'Tactical and Rescue Unit' I would like to thank you for your presentation and exercises on Wednesday, November 28th, 2007 here at our 'Emil Kolb Centre for Police Excellence'. On this date you arrived early and very well prepared to instruct 26 of our officers on 'CrossFit' training. Your depth of knowledge and enthusiasm were very much appreciated, as we continually broaden our understanding of physiological response to a variety of 'job specific' stresses. Thanks again from all of us here in the Tactical and Rescue Unit.
P.C. Mark Wellwood #1938

Peel Regional Police

Tactical and Rescue Unit

Training Coordinator
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com