What if I need help with nutrition?

We’re proud of you for even asking.  Nutrition can spur you on to the heights of greatness or can be your Achilles heel.  Alchemy CrossFit offers nutritional counseling for free to our members.  Any fitness program worth their weight should do the same.

We provide comprehensive nutritional guidance for all our members.  As much as we would love it, the gym alone won’t get you to your extraordinary – The old adage “You can’t out train bad nutrition” is very true.  So we’ll help you get the most out of your training by getting the most out of your eating.  Whether your goal is weight loss, weight gain, or anything in between we can help you adjust your nutrition to help you reach your goal, quickly and safely.  We provide meal plans, shopping lists, and recipe books  free of charge with our bronze and higher memberships.