Today’s WOD

January 12, 2008 by Coach Morden
Filed under Workout of the Day

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Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

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* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
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* Regularly learn and play new sports.
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