Time to Start Training for the 2010 CrossFit Games!

August 2, 2009 by Coach Morden
Filed under Featured

It is time to take your CrossFit training to the next level because Alchemy CrossFit is going to send our top 2 male and female athletes to compete in the 2010 CrossFit Games Affiliate competition. That’s right we will buy you a flight and get you from Hamilton, Ontario to Aromas, California and pay your entrance fees. All you need to do is workout hard and constantly strive to improve, eat right, and take part in gym events and monthly contests to earn points which will be used to determine the top 2 male and female crossfitters from Alchemy CrossFit.

So if you want a FREE trip to California (and really who doesn’t?) Get into the gym, get involved, and get into the best shape of your life.

We will be scoring all the contensts and events similar to NASCAR – the higher you place the more points you get, and everyone who takes part gets some points. THe more events you take part in the more points you can earn. Around next June we will tabulate all the points and anounce the 4 winners who will fly to California to represent Alchemy CrossFit at the 2010 CrossFIt Games Affiliate Cup.

Tags: Alchemy CrossFit, Hamilton Ontario, California Contest, CrossFit in Hamilton Ontario, Hamilton CrossFit, Upcoming Events, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA

Comments are closed.

FREE TRIAL CLASS
Featured Video

CLICK HERE for more Alchemy CrossFit, Hamilton Ontario Videos
Coach's Corner
- Happy Canada Day!
  Happy Canada Day!
  And Good Luck to Ryan “6-Pack” Lapadat on his quest to set Guiness world records and raise funds for kids hospital
  Check him out or donate to the cause
  http://6packlapadat.com/
  You’ll see Ryan hanging out in the corner of the gym deadlifting for hours at a time – He’s not crazy (well he might be…) he’s [...]
Satisfied Clients
During my first work out with Adam I was introduced to a muscle I never knew even existed... The "Everything Muscle". It was then that I realized a whole new world of training was out there and that Adam would help take me too the next level in developing my over all level of fitness. Over the past year and a half I have trained with Adam one-on-one as well as in a group environment. In this time I have come to appreciate his level of knowledge in many different aspects of training, and his contagious sense of overwhelming enthusiasm... sometimes I think Adam is more excited then I am when I reach a personal best. It doesn't matter what your level of fitness is currently at, Adam has the ability to encourage, drive, and develop anyone that steps into a work out with him. All I know is that the pre-workout feeling of anticipation and excitement is oddly offset by a feeling of fear; and like a drug it keeps bringing me back for more. Working out with you has been a pleasure Adam, and with your continued help and encouragement the one-arm pull-up and planche pushup will be mastered... After that it's the flag buddy. See ya in the gym Kevin Seguin P.S Don't ever think about getting soft on me.... BRING IT ON!
The CrossFit Journal
World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports.
www.CrossFit.com