The most beneficial exercise I have ever done
April 13, 2009 by Coach Morden
Filed under Testimonials
I’ve been going to CrossFit for about 6 months now, and I can honestly say it is the most beneficial exercise I have ever done. The first couple of classes I attended were brutally hard, but the fundamental lessons I learned made it possible for me to achieve a level of general fitness I have never experienced before.
I think the real key is that you don’t only learn 1 or 2 skills at a time; you learn 5 or 6. Then these skills can be applied not only to other exercises, but to your everyday life. I play guitar and sing in a band, and the endurance and confidence I have learned at CrossFit have made my ability to perform much easier and better. It is a very difficult regimen, but incredibly effective, and I can’t recommend it highly enough.
James “Rock Star” Nelan
