Where:Hamilton-Ontario-CANADA
March 29th 2011 Workout of the Day
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max pistols SPARQ-B: Reaction Lift: Deadlift – 1RM Workout of the Day: 21-15-9 MB Cleans Squat thrusts Stimulus: Metabolic Conditioning Cash Out: 5 Muscle up Bookmark on Delicious Digg this... Continue »PRIZES ANNOUNCED!! Alchemy CrossFit Nutrition Challenge
At long last, and just in time before the challenge begins in earnest next week – Here are your Prizes for the Alchemy CrossFit Nutrition Challenge! Remember, these prizes will be drawn for out of a hat at the... Continue »
What if I need help with nutrition?
We’re proud of you for even asking. Nutrition can spur you on to the heights of greatness or can be your Achilles heel. Alchemy CrossFit offers nutritional counseling for free to our members. Any fitness program worth their weight... Continue »
Once I’m a member do I have to attend the same sessions every week?
We understand that people are busy busy busy. We want to treat our members the way we would like to be treated. Our memberships allow you to attend whichever classes and class times interest you. You can come on... Continue »
8 Week Nutrition Contest!
Alchemy CrossFit Presents: 8 week Nutrition Contest! Thousands of Dollars in Grand Prizes! Weekly Draws! 8 week Paleo or Vegetarian Whole Foods Meal Plan! Email and in Person Support! Starts March 21st Free For Members! $20 for non-members! Sign... Continue »March 1st 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max pistol squats SPARQ-B: quickness drill Lift: push press – 3RM Workout of the Day: AMRAP in 10 min 15 double unders 10 wall ball (20/14) 5 burpees Stimulus: Metabolic... Continue »February 26th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max muscle ups SPARQ-B: Agility drill Lift: Bench press – 5RM Workout of the Day: 5x 7 Press 7 Push press 7 Pull ups Stimulus: Strength Endurance Cash Out: 15... Continue »
