Where:Hamilton-Ontario-CANADA

The most enjoyable experience I’ve ever had at a gym…

I first discovered Alchemy Crossfit by accident really. I literally work across the street from the gym and every day I would drive by seeing people work out. Sometimes people would be running out in the parking lot, other... Continue »

November 26th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Frog Stand Lift: Deadlift - 3RM Workout of the Day: 4x 5 Windmill press/arm 5 Manmakers Stimulus: Metabolic conditioning Cash Out: 3x Band sprints Bookmark on Delicious Digg this... Continue »

By Coach D | 26 November 2011 | Workout of the Day | ab workout, Alchemy CrossFit, BootCamp, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, KettleBells, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

October 29th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max ring dips Lift: Push Press – 1RM Workout of the Day: AMRAP in 10 5 Deadlifts 185/135 5 burpees 5 Body rows Stimulus: Metabolic Conditioning Cash Out: 3x 100m... Continue »

By Coach D | 29 October 2011 | Workout of the Day | Alchemy CrossFit, BootCamp, crossfit, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Running, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Alchemy CrossFit has changed my life for the better and I could not be happier!

I cannot do justice to the unholy things that Adam and Alchemy Crossfit have done to me but I will try to lay it all out here, with God as my witness: they have pushed me in ways that... Continue »

By Coach D | 11 July 2011 | Member Stories | Alchemy CrossFit, Alchemy CrossFit Testimonials, Coach Adam Morden, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA |

Acro Yoga and Hand Stand Workshop

This is your chance to master your handstands, hand balances and awesome Cirque de Soliel like partner balances and poses. Come out and train with Canada’s Top Acro Yoga and gymnastics trainers for a super low price on July... Continue »

By Coach Morden | 29 June 2011 | Announcements - Cancelations | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Yoga |

April 8th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 5 Muscle up Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments... Continue »

By Coach D | 08 April 2011 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

April 2nd 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 5 Muscle up attempts SPARQ-B: Agility Lift: Bench Press – 5RM Workout of the Day: 30 Wall ball 20/14 10 Push ups 20 Wall ball 10 Push ups 10 Wall... Continue »

By Coach Morden | 02 April 2011 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

April 1st 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max double unders SPARQ-B: Speed Lift: Back Squat – 1RM Workout of the Day: AMRAP in 12 min / OR 5 Rounds 10 CTB pull ups 10 Body rows 10... Continue »

By Coach Morden | 01 April 2011 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

March 31st 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max pisotls SPARQ-B: Balance Lift: SDLHP – 1RM Workout of the Day: AMRAP in 10 min 200m sprint 20 burpees Stimulus: Metabolic Conditioning Cash Out: Stretch Bookmark on Delicious Digg... Continue »

By Coach Morden | 31 March 2011 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

March 30th 2011 Workout of the Day

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max pistols SPARQ-B: Quickness Lift: Press – 1RM Workout of the Day: TABATA…. Lunges Sit ups Mountain climbers Stimulus: Strength Endurance Cash Out: Max L-Sit Bookmark on Delicious Digg this... Continue »

By Coach Morden | 30 March 2011 | Workout of the Day | Alchemy CrossFit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day, Workout of the Day (WoD) |

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