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A GREAT START TO A NEW YEAR

FREE SEMINAR OPEN TO EVERYONE   Alchemy CrossFit can help you get a great start to 2012. Our amazing coaches will help you achieve your best level of health & fitness. If you want to know more please join... Continue »
By Coach D | 02 January 2012 | Announcements - Cancelations | , , , , , , , , , , , , , |    

Alchemy CrossFit Challenge a Huge Success!

Yesterday’s Alchemy CrossFit Challenge was a huge success! Thank you to everyone who came out to watch, help out, and most of all compete! We had 16 competitors who gave it their all yesterday – setting new PR’s, attempting... Continue »
By Coach Morden | 27 February 2011 | Trophy Case, Upcoming Events | , , , , , , , , , , | 5 Comments   

Alchemy CrossFit Grand Opening

Wow what a success! Thank you to the social committee, and all the members and guests who came out, OVER 45 people! that was amazing! Congratulations to Jen, Michelle, and Rhoda on your winnings! ( a months free membership,... Continue »
By Coach Morden | 21 September 2009 | Featured | , , , , , |    

Time to Start Training for the 2010 CrossFit Games!

It is time to take your CrossFit training to the next level because Alchemy CrossFit is going to send our top 2 male and female athletes to compete in the 2010 CrossFit Games Affiliate competition. That’s right we will... Continue »
By Coach Morden | 02 August 2009 | Featured | , , , , , , |    

Alchemy CrossFit Is Hosting the First Canadian CrossFit Rowing Certification in Hamilton Ontario

Alchemy CrossFit, Hamilton Ontario’s premier CrossFit facility is proud to be hosting Angela Hart of Concept2 at Canada’s first CrossFit Rowing Certification. This will be an information packed day with one of the best Rowing coaches you will ever... Continue »
By Coach Morden | 16 July 2009 | Featured | , , , , , , , | 1 Comment   

June/July2009 Contest of the Month!

Congratulations to last months Winners, and all the rest of you who got pull ups for the first time ever, and those of you who improved their pull ups! I am SUPER PROUD of all of you! Amazing job... Continue »
By Coach Morden | 02 July 2009 | Featured | , , , , , |