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today’s workout

04/26/08 Workout of the Day (WoD)

Deadlift 3 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1… Push for a new 1RM Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share... Continue »
By Coach Morden | 01 May 2008 | Workout of the Day | , , |    

04/25/08 Workout of the Day (WoD)

Complete the following series for time: 25 Walking Lunges 25 Box Jumps 25 Jumping Jacks (Weighted) 25 Wall Ball Shots (men 20lb., women 10lb) 25 Squat Jumps (Weighted) 25 Toe Taps on Box or MB (each leg) Post load... Continue »
By Coach Morden | 01 May 2008 | Workout of the Day | , , |    

04/24/08 Workout of the Day (WoD)

Rest Day. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 01 May 2008 | Workout of the Day | , , |    

04/23/08 Workout of the Day (WoD)

“Nancy” 5 rounds for time of: 400M Sprint 15 Overhead Squats (135lbs Men, 95lbs Women) Post load and time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers... Continue »
By Coach Morden | 23 April 2008 | Workout of the Day | , , |    

04/22/08 Workout of the Day (WoD)

Complete the following triplet 5 times for time: 15 Deadlifts 25 Ring Dips 50 Tuck Jumps Post load and time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with... Continue »
By Coach Morden | 23 April 2008 | Workout of the Day | , , |    

04/21/08 Workout of the Day (WoD)

Complete the following triplet 4 times for time: 50M Walking Lunge (Adv. 1 arm overhead) 20 Push Ups 50 GHD Sit Ups or 25 Hanging Knees to Elbows Then… 3 – 3 – 3 – 2 – 2 –... Continue »
By Coach Morden | 21 April 2008 | Workout of the Day | , , |    

04/20/08 Workout of the Day (WoD)

Rest Day. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 20 April 2008 | Workout of the Day | , , |    

04/19/08 Workout of the Day (WoD)

24 – 21 – 18 – 15 Rep Rounds of the following series: Pull Ups Push Ups Hanging Knees to Elbows GHD Back Extensions Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on... Continue »
By Coach Morden | 20 April 2008 | Workout of the Day | , , |    

04/18/08 Workout of the Day (WoD)

Deadlift 5 – 4 – 3 – 3 – 2 – 2 – 1 – 1 – 1 – 1 – 1… (Continue with singles until you fail 2 times in a row) Increase the weight every set and... Continue »
By Coach Morden | 18 April 2008 | Workout of the Day | , , |    

04/17/08 Workout of the Day (WoD)

Complete the following Series 3 times for time: Wall Ball Box Jumps Ball Slams Do a 100M sprint between each round. Post time to comments. Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via... Continue »
By Coach Morden | 17 April 2008 | Workout of the Day | , , |    
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