Nutrition
Raw Kale Slaw
1 head of kale 1 clove garlic 1/4 cup pine nuts – toasted 1/4 cup sun-dried tomatoes – chopped (variation – sliced kalamata olives) 1/4 cup Olive oil (walnut or flax seed oil also works well) 3 tbsp red... Continue »
FREE! Nutrition for Performance Webinar – Alchemy CrossFit Nutrition Contest
Join Us this Thursday for a FREE webinar with Celebrity Nutritionist Haylie Pomroy. Tons of great info and a chance to get more of your questions answered by the person responsible for Robert Downey Jr’s Nutrition for IronMan 2.... Continue »PRIZES ANNOUNCED!! Alchemy CrossFit Nutrition Challenge
At long last, and just in time before the challenge begins in earnest next week – Here are your Prizes for the Alchemy CrossFit Nutrition Challenge! Remember, these prizes will be drawn for out of a hat at the... Continue »
More Alchemy CrossFit Nutrition Challenge Information
Contest Details Winners will be determined by ballot 1 week after the end of the Contest (May 16th) with the winners notified by Saturday the 22nd of May. Just in time to celebrate on the May 24 long weekend=)... Continue »
What if I need help with nutrition?
We’re proud of you for even asking. Nutrition can spur you on to the heights of greatness or can be your Achilles heel. Alchemy CrossFit offers nutritional counseling for free to our members. Any fitness program worth their weight... Continue »
