WOD Hamilton CrossFit – Workout of the Day at Alchemy CrossFit
Congrats to everyone who finished today’s very long WOD! Emily D. and Mike D. had the best times – way to go guys!!
Bench – 1 Rep Max
Workout of the Day:
- 4 rounds -
25 Box Jumps
25 Kettlebell Swings
Metabolic Conditioning and Hips