RSS Twitter Facebook YouTube

crossfit

June 16th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in:    Mobility Mondays! Lift:    Workout of the day:   “EVA”  5 rounds  800m run  30 pullups  30 Kb Swings 32kg/24kg Stimulus:   Strength Bookmark on Delicious Digg this post... Continue »

June 15th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in:    Contest of the month- Rope climbs for time 5 men/ 3 women Lift:    Power Snatch 30 reps- increasing weight each time Workout of the day:   3 rounds... Continue »

June 14th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in:    5×5 C2B Pullups Lift:    Front Squat 5×3 Workout of the day:   4 rounds   25 pushup   200m sprint   25 S2OH 95#/65#   200m sprint Stimulus:   Strength Bookmark on Delicious... Continue »

June 13th Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in: Lift:    Deadlift 5rm Workout of the day:    “Friday 13th Crapshoot!!”     Amrap 15 mins     2- Ropeclimbs x1     3- muscle ups x5     4- burpee x20     5- sprawl x5     6-... Continue »

June 2nd Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in:      Mobility Monday! Lift:   Workout of the day:       “kelly”       5 Rounds       400m Run       30 Box Jumps 24”/20”       30 Wall Balls 20#/14# Stimulus:    Strength Bookmark on Delicious Digg this... Continue »

June 1st Alchemy CrossFit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in:      Contest of the month- Rope climbs for time 5 men/ 3 women Lift:      Complex-  6x Rounds increasing weight each time                  5 Snatch Grip deadlifts        ... Continue »

RockTape Demo – Learn about the how and why of kinesiology tape

If you are unfamiliar with it, RockTape is a brand of tape that is designed to help manage common injuries, improve performance, and help correct movement flaws with correct application and placement on your body. Chiropractor Dr. Dwyane Dunnhill... Continue »

2nd Annual Charity Event for Childrens Wish Foundation

  We will be having our second annual Charity event on Saturday June 21st at 12:00.  This event is dear to alchemy’s heart and a big reason why we support the Children’s Wish foundation. Everyone is welcome to come... Continue »

November 9th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Buy-in: Puc Drop Reaction Lift: Split Jerk – 1 Repetition Maximum Workout of the Day: As Many Repetitions As Possible (AMRAP) 50 Mountain Climbers/Side 30 Squats 10 Tuck... Continue »

October 11th Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit Great work to all the Alchemy members for pushing their limits today during a heavy workout. So inspiring! Buy-in: Skip 400m Lift: Push Press 1 Repetition Maximum Workout... Continue »
Page 1 of 812345»...Last »