crossfit

The most enjoyable experience I’ve ever had at a gym…

I first discovered Alchemy Crossfit by accident really. I literally work across the street from the gym and every day I would drive by seeing people work out. Sometimes people would be running out in the parking lot, other... Continue »

December 6th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 3x Airplane walk on Balance Beam Lift: Bench press – 5RM Workout of the Day: In 15 min complete: 30 Wall ball 20/14 20 Power cleans 135/95 10 Wall ball... Continue »

By Coach D | 06 December 2011 | Workout of the Day | Alchemy CrossFit, BootCamp, crossfit, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

November 11th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max frog stand Workout of the Day: “MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Stimulus: Strength endurance Cash Out: Stretch Bookmark on... Continue »

By Coach D | 11 November 2011 | Workout of the Day | Alchemy CrossFit, crossfit, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Pull Ups, Running, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

October 29th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max ring dips Lift: Push Press – 1RM Workout of the Day: AMRAP in 10 5 Deadlifts 185/135 5 burpees 5 Body rows Stimulus: Metabolic Conditioning Cash Out: 3x 100m... Continue »

By Coach D | 29 October 2011 | Workout of the Day | Alchemy CrossFit, BootCamp, crossfit, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Running, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Where:Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

October 28th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10 1-arm/1-leg KB deadlifts X4 Lift: Deadlift – 1RM Workout of the Day: AFRAP in 8 100 skips 20 push ups max plankl Stimulus: Strength endurance Cash Out: 75 KB... Continue »

By Coach D | 28 October 2011 | Workout of the Day | Alchemy CrossFit, BootCamp, crossfit, CrossFit Certifications, CrossFit in Hamilton Ontario, fitness, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

October 27th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 50 Wall Ball Lift: Bench Press – 1RM Workout of the Day: 40-30-20 Thrusters 65/45 Pull ups Stimulus: Metabolic Conditioning Cash Out: YWTA Exercise Bookmark on Delicious Digg this post... Continue »

By Coach D | 27 October 2011 | Workout of the Day | Alchemy CrossFit, crossfit, CrossFit Certifications, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton fitness, Hamilton Ontario, Pull Ups, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Acro Yoga Workshop Oct 16 2011

Alchemy CrossFit is excited to welcome Erin Ball and Sasha Jeltkov back to lead us through another fun filled afternoon beginning with a yoga warm up, review of the AcroYoga basics and experimenting with more challenging lifts and transitions... Continue »

By Coach Morden | 16 September 2011 | Upcoming Events | Acro Yoga, Alchemy CrossFit, crossfit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA, Yoga |

July 25th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max handstand SPARQ-B: Quickness Lift: Pendlay Row – 5RM Workout of the Day: 5x 200m Run 5 Broad jump 10 Wall ball 20/14# Stimulus: Metabolic Conditioning Cash Out: 3 Tire... Continue »

By Coach D | 25 July 2011 | Workout of the Day | Alchemy CrossFit, crossfit, CrossFit in Hamilton Ontario, Hamilton CrossFit, Hamilton Ontario, Running, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

July 11th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Prowler push SPARQ-B: Agility Lift: Pendlay Row – 3RM Workout of the Day: AMRAP in 10 min 5 Pull ups 10 Push press (115/85#) 15 Double unders Stimulus: Metabolic Conditioning... Continue »

By Coach D | 11 July 2011 | Workout of the Day | Alchemy CrossFit, crossfit, CrossFit in Hamilton Ontario, Double Unders, Hamilton CrossFit, Hamilton Ontario, Pull Ups, today's workout, Where:67-Frid-St-Hamilton-Ontario-CANADA, Workout of the Day (WoD) |

Is CrossFit really a fitness revolution?

Yes! CrossFit started on the internet with CrossFit headquarters posting the daily WOD Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the... Continue »

By Coach Morden | 06 March 2011 | FAQ | Alchemy CrossFit, Coach Adam Morden, crossfit, CrossFit in Hamilton Ontario, FAQ, Hamilton CrossFit, Hamilton Ontario, Where:67-Frid-St-Hamilton-Ontario-CANADA |

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