WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit Buy In: Max Frog Stand Lift: 1 RM – Back Squat Workout of the Day: 2, 4, 6, 8, 10, 12…AMRAP in 10 mins Chest to Bar Pull-ups... Continue »
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit Buy In: Max Handstand Lift: 3 RM – Bench Press Workout of the Day: -10, 9, 8, 7, 6, 5, 4, 3, 2, 1- American Kettlebell Swings (24lb/16lb)... Continue »
I first discovered Alchemy Crossfit by accident really. I literally work across the street from the gym and every day I would drive by seeing people work out. Sometimes people would be running out in the parking lot, other... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 3x Airplane walk on Balance Beam Lift: Bench press – 5RM Workout of the Day: In 15 min complete: 30 Wall ball 20/14 20 Power cleans 135/95 10 Wall ball... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max frog stand Workout of the Day: “MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Stimulus: Strength endurance Cash Out: Stretch Bookmark on... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max ring dips Lift: Push Press – 1RM Workout of the Day: AMRAP in 10 5 Deadlifts 185/135 5 burpees 5 Body rows Stimulus: Metabolic Conditioning Cash Out: 3x 100m... Continue »
Alchemy CrossFit is excited to welcome Erin Ball and Sasha Jeltkov back to lead us through another fun filled afternoon beginning with a yoga warm up, review of the AcroYoga basics and experimenting with more challenging lifts and transitions... Continue »
CrossFit fundamentals, is one of the most kick ass workouts I have ever subjected myself to. If you Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post
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Award Winning Alchemy CrossFit - Best Fitness Club - CoEd, Best Personal Trainer, Best New Business - Hamilton Readers Choice Awards - 67 Frid St Unit 14 - 289-389-3595 email@example.com Hamilton's Alchemy CrossFit is an Accredited Member of the Better Business Bureau. Serving the Hamilton, Westdale, Dundas, and Ancaster region