crossfit
April 22nd 2013 Alchemy Crossfit Workout of the Day – WOD
WOD Hamilton CrossFit - Workout of the Day at Alchemy CrossFit Buy In: Max Handstand Lift: 3 RM – Bench Press Workout of the Day: -10, 9, 8, 7, 6, 5, 4, 3, 2, 1- American Kettlebell Swings (24lb/16lb)... Continue »The most enjoyable experience I’ve ever had at a gym…
I first discovered Alchemy Crossfit by accident really. I literally work across the street from the gym and every day I would drive by seeing people work out. Sometimes people would be running out in the parking lot, other... Continue »December 6th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 3x Airplane walk on Balance Beam Lift: Bench press – 5RM Workout of the Day: In 15 min complete: 30 Wall ball 20/14 20 Power cleans 135/95 10 Wall ball... Continue »November 11th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max frog stand Workout of the Day: “MURPH” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Stimulus: Strength endurance Cash Out: Stretch Bookmark on... Continue »October 29th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max ring dips Lift: Push Press – 1RM Workout of the Day: AMRAP in 10 5 Deadlifts 185/135 5 burpees 5 Body rows Stimulus: Metabolic Conditioning Cash Out: 3x 100m... Continue »October 28th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10 1-arm/1-leg KB deadlifts X4 Lift: Deadlift – 1RM Workout of the Day: AFRAP in 8 100 skips 20 push ups max plankl Stimulus: Strength endurance Cash Out: 75 KB... Continue »October 27th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 50 Wall Ball Lift: Bench Press – 1RM Workout of the Day: 40-30-20 Thrusters 65/45 Pull ups Stimulus: Metabolic Conditioning Cash Out: YWTA Exercise Bookmark on Delicious Digg this post... Continue »
