Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max L sit Lift: Bench Press – 1RM Workout of the Day: 5x 10 OH Squats 95/65 10 over bar burpees Stimulus: Metabolic Conditioning Cash Out: Stretch Matrix Bookmark on... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: max pull ups / L pull ups Lift: Power snatch – 3RM Workout of the Day: AMRAP in 10 min 30 Double unders 15 Power snatch 75/55 Stimulus: Metabolic Conditioning... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Muscle ups Lift: Deadlift – 3RM Workout of the Day: AMRAP in 14 min 14 Double unders 14 Squats Stimulus: Metabolic Conditioning Cash Out: Max muscle ups + Stretch... Continue »
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10 paralette pass throughs Lift: Back Squat - 3RM Workout of the Day: EMOM for 15 min – add 1 rep of each 1-2-3-…..14-15 Sumo Deadlift Highpull 95/65# Supermans Stimulus:... Continue »
I recently started training With Adam,weighing in at around 175 pounds, after three weeks of intense training I had seen huge muscle gains,cardio vascular improvements, and major improvements in my speed and agility. Every session Adam would push me to do the best of ability’s. Adam provides lots of...
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Award Winning Alchemy CrossFit - Best Fitness Club - CoEd, Best Personal Trainer, Best New Business - Hamilton Readers Choice Awards - 67 Frid St Unit 14 - 289-389-3595 email@example.com Hamilton's Alchemy CrossFit is an Accredited Member of the Better Business Bureau. Serving the Hamilton, Westdale, Dundas, and Ancaster region