RSS Twitter Facebook YouTube

CrossFit Certifications

October 28th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10  1-arm/1-leg KB deadlifts X4 Lift: Deadlift – 1RM Workout of the Day: AFRAP in 8 100 skips 20 push ups max plankl Stimulus: Strength endurance Cash Out: 75 KB... Continue »
By Coach D | 28 October 2011 | Workout of the Day | , , , , , , , , , , , |    

October 27th 2011 Workout of the Day – WOD

Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 50 Wall Ball Lift: Bench Press – 1RM Workout of the Day: 40-30-20 Thrusters 65/45 Pull ups Stimulus: Metabolic Conditioning Cash Out: YWTA Exercise Bookmark on Delicious Digg this post... Continue »
By Coach D | 27 October 2011 | Workout of the Day | , , , , , , , , , , |    

Try Us for FREE!

You’re invited to experience award winning Alchemy CrossFit for FREE! Call or email us today to book your free introductory session. At Alchemy CrossFit we pride ourselves on our quality programming, outstanding trainers, and awesome community. The best way... Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , , , | 2 Comments   

Why We’re The Best!

Alchemy CrossFit offers high-end fitness training. Coach Adam Morden and his team burst onto the Hamilton fitness scene winning, “Best Personal Trainer”, “Best Fitness Club”, and “Best New Business” in their opening year. Hamilton’s award winning Alchemy CrossFit is... Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , |    

What’s in it for Me?

Click here to read actual client success stories! Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , |    

What’s the Cost?

Alchemy CrossFit offers exceptional value for your fitness dollar. Memberships include 1 on 1 personal training sessions, group training sessions, nutritional counseling, ART soft tissue treatments, and more – an amazing value for one low payment a month. Our... Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , |    

Alchemy CrossFit Is Hosting the First Canadian CrossFit Rowing Certification in Hamilton Ontario

Alchemy CrossFit, Hamilton Ontario’s premier CrossFit facility is proud to be hosting Angela Hart of Concept2 at Canada’s first CrossFit Rowing Certification. This will be an information packed day with one of the best Rowing coaches you will ever... Continue »
By Coach Morden | 16 July 2009 | Featured | , , , , , , , | 1 Comment