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Coach’s Corner

Sugar is the Devil…

Yep that’s right Sugar is evil. It will mess you up, hinder your recovery, and let you down just when you need energy. Sadly the average North American eats 21 tablespoons!!! of added sugar each day. That’s 3 times... Continue »
By Coach Morden | 26 August 2009 | Articles | , , , , , |    

Mechanics – Consistency – THEN Intensity

We have had an absolutely amazing, outstanding, exceptional first month! Thank you to all our members who make up our great community here at Alchemy CrossFit Hamilton. You all continue to amaze me with your dedication, support for each... Continue »
By Coach Morden | 07 June 2009 | Articles | , , , |