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Coach Adam Morden

Why We’re The Best!

Alchemy CrossFit offers high-end fitness training. Coach Adam Morden and his team burst onto the Hamilton fitness scene winning, “Best Personal Trainer”, “Best Fitness Club”, and “Best New Business” in their opening year. Hamilton’s award winning Alchemy CrossFit is... Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , |    

What’s in it for Me?

Click here to read actual client success stories! Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , |    

What’s the Cost?

Alchemy CrossFit offers exceptional value for your fitness dollar. Memberships include 1 on 1 personal training sessions, group training sessions, nutritional counseling, ART soft tissue treatments, and more – an amazing value for one low payment a month. Our... Continue »
By Coach Morden | 09 January 2011 | FAQ | , , , , , , , , , , |    

Sugar is the Devil…

Yep that’s right Sugar is evil. It will mess you up, hinder your recovery, and let you down just when you need energy. Sadly the average North American eats 21 tablespoons!!! of added sugar each day. That’s 3 times... Continue »
By Coach Morden | 26 August 2009 | Articles | , , , , , |    

Mechanics – Consistency – THEN Intensity

We have had an absolutely amazing, outstanding, exceptional first month! Thank you to all our members who make up our great community here at Alchemy CrossFit Hamilton. You all continue to amaze me with your dedication, support for each... Continue »
By Coach Morden | 07 June 2009 | Articles | , , , |    
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