Coach Adam Morden
Alchemy CrossFit has changed my life for the better and I could not be happier!
I cannot do justice to the unholy things that Adam and Alchemy Crossfit have done to me but I will try to lay it all out here, with God as my witness: they have pushed me in ways that... Continue »PRIZES ANNOUNCED!! Alchemy CrossFit Nutrition Challenge
At long last, and just in time before the challenge begins in earnest next week – Here are your Prizes for the Alchemy CrossFit Nutrition Challenge! Remember, these prizes will be drawn for out of a hat at the... Continue »Ready for the OPP
When I first started to think about applying the OPP, I knew that one of their core competencies was to be in the best physical condition. Alchemy Crossfit was my platform. Not only was I committed to the program... Continue »
What if I need help with nutrition?
We Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
Once I
We understand that people are busy busy busy. We want to treat our members the way we Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about... Continue »
Are all CrossFit
No! CrossFit has an open business model Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post Continue »
Is CrossFit really a fitness revolution?
Yes! CrossFit started on the internet with CrossFit headquarters posting the daily WOD Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share with Stumblers Tumblr it Tweet about it Subscribe to the... Continue »
Alchemy CrossFit Challenge – 2011
Date: Feb 26th 11am start What: 3 awesome workouts, Prizes, Fun, competition! Where: Alchemy CrossFit – 67 Frid St Unit 14 Hamilton Ontario More info Coming soon… Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin... Continue »
