Alchemy CrossFit
Alchemy CrossFit Charity and Community Involvement
Alchemy CrossFit is successful due to our amazing community and fantastic coaches. We pride ourselves in supporting each other and helping one another. For the first year and a half we were in business we informally supported local charities,... Continue »January 24th 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 10 V-ups SPARQ-B: Quickness drill Lift: Deadlift – 3RM Workout of the Day: 10x 1 Deadlift 225/155# 10 Sprawls Stimulus: Metabolic Conditioning Cash Out: Max Pull ups Bookmark on Delicious... Continue »January 22nd 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Dead bug SPARQ-B: Reactions drills Lift: Bench Press Workout of the Day: ANGIE 100 pull ups 100 push ups 100 sit ups 100 squats Stimulus: Metabolic Conditioning Cash Out: 10... Continue »January 21st 2011 Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: Max Squats in 1 min SPARQ-B: Agility drills Lift: Clean 5RM Workout of the Day: ELIZABETH 21-15-9 Cleans (135/95) Ring dips Stimulus: Strength Endurance Cash Out: Max Pull ups Bookmark... Continue »January 20th Workout of the Day – WOD
Hamilton’s Alchemy CrossFit Workout of the Day Buy In: 500m Row sprint SPARQ-B: Speed drills Lift: SDLHP – 5RM Workout of the Day: BARBARA 5x 20 pull ups 30 push ups 40 sit ups 50 squats Stimulus: Metabolic Conditioning... Continue »
Charles Staley 2 Day Seminar March 2011
Gain Competency in Olympic Weightlifting and/or Powerlifting. Day 1: Come train under Charles Staley as he teaches the olympic lifts. Coach Staley attacks two complex lifts with a simplistic approach that will give the attendee competency in only one... Continue »
Nutrition Seminar
Alchemy CrossFit is running another nutrition seminar, back by popular demand. We will cover the basis of nutrition for improved performance and body composition, with an emphasis on the following three main ways of eating: Paleo, Whole Foods, and... Continue »
KettleCore Bootcamp
KettleCore BootCamp A kettlebell driven core focused heart pounding workout! KettleCore bootcamp will get you into great shape and you’ll have a great time doing it! It’s also a great way to ease yourself into (or back into) our... Continue »
