December 2nd 2009 Workout of the Day – WOD
December 2, 2009 by Coach Morden
Filed under Workout of the Day
Buy In: 100 m Row x 6 Rest as needed between sprints
Alchemy CrossFit Workout of the Day:
Today’s focus is Strength Endurance. Fight through that lactic acid build up and push through the reps.
- 10 Lunges
- 10 Squats
- 20 Overhead Lunges
- 20 Jumping Squats
- 30 Jumping Lunges
- 30 Squat Tuck Jumps
Cash Out: Max Push Ups
