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Alchemy CrossFit Testimonials

I thought that was “working out”

Before starting CrossFit I would go to the gym, do my 3 sets of 10 for a few exercises, do some sit ups, then some cardio. I thought that was “working out”. I was encouraged to give CrossFit a... Continue »
By Coach Morden | 13 April 2009 | Member Stories | |    

Adam Morden Rocks!

Adam Morden Rocks! I met Adam Morden a little over two years ago when the Steel City Crossfit opened. I was introduced to both the program and the “Coach” with a free one month trial as my women’s gym... Continue »
By Coach Morden | 13 April 2009 | Member Stories | |    

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By Coach Morden | 07 October 2008 | Member Stories | |    

Five Stages of CrossFit – Catherine B.

Stage 1: Discovery. I look in the mirror and acknowledge the truth: I'm unfit and fat. Not that I'd ever really use the word 'fat' -- I'd use 'heavy' or 'overweight'. I know I need to make a change.... Continue »
By Coach Morden | 13 January 2008 | Member Stories | , , , , , , |    
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