Alchemy CrossFit, Hamilton Ontario

The Importance of Recovery

WOW – Alchemy CrossFit just keeps growing and you guys keep excelling and exceeding your expectations of what can be accomplished in such a short time! You all really inspire us – your dedication, drive, and passion motivate us... Continue »

Hours and Location

New Hours July 19th 2009 Click HERE for our class schedule. We are located at Unit 14 67 Frid St Hamilton Ontario View Alchemy CrossFit, Hamilton Ontario in a larger map Bookmark on Delicious Digg this post Recommend on... Continue »

Virtual Tour

Here is some information and pictures of the inside of Alchemy CrossFit, the Hamilton region’s premier CrossFit and functional training facility. We have everything you need to improve your fitness along all 10 physical skills including Plyometric equipment, Rowers,... Continue »

Services

We offer the Hamilton Ontario region the following services: CrossFit Classes Weightlifting Instruction Boxing Classes CrossFit Endurance (running clinics) One on One Coaching Personal Training Group Training Classes Team Training Rehabilitation Sports Specific Training Boxing and Self-Defense Corporate Health... Continue »