Alchemy Crossfit, Hamilton Ontario » Active Release Therapy http://www.alchemycrossfit.com Committed to Building your Extraordinary. Mon, 06 Feb 2012 23:18:10 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Active Release Therapy – ART http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/active-release-therapy-art/ http://www.alchemycrossfit.com/crossfit-in-hamilton-ontario/active-release-therapy-art/#comments Sun, 28 Jun 2009 13:01:47 +0000 Coach Morden http://www.alchemycrossfit.com/?p=1457 A sequelae or consequence of doing CrossFit and pushing your levels of fitness can be aches, pains and even injury! Your body can take a beating from some of the intense work-outs we perform! This combined with your “regular life” and other stressors can break you down and result in micro-trauma, pulls, minor tears and inflammation – these can hurt and/or hinder your performance and work-outs! There are a number of simple strategies that can sometimes deal with these issues such as Rest, Ice, Compression and Elevation (RICE) – some may require extra attention such as Active Release Therapy (ART). This is a very effective method or treatment modality that can quickly identify and treat these common issues – check out this article about ART and its founder:
active-release-techniques
Several members of Alchemy are very accomplished and professional practitioners of ART – Lisa Kvedaras, Dan Petz
and Aras Kvedaras. If you are feeling stiff, sore, injured – don’t hesitate to try ART and book a visit with them at the Clinic.
905-527-6250
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