Services

April 13, 2009 by Coach Morden  
Filed under Facility

We offer the Hamilton Ontario region the following services:

  • CrossFit Classes
  • Weightlifting Instruction
  • Boxing Classes
  • CrossFit Endurance (running clinics)
  • One on One Coaching
  • Personal Training
  • Group Training Classes
  • Team Training
  • Rehabilitation
  • Sports Specific Training
  • Boxing and Self-Defense
  • Corporate Health and Fitness
  • Physical Activity Therapy

Please contact us for more info.

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