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September 3rd Alchemy Crossfit Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

Great work on the Clean PR Sam!

Buy-in:

Max HSPU/Handstand Technique

Lift:

Clean & Jerk – 1 Rep Max

Workout of the Day:

4 Rounds

10 Deadlifts (275#/175#)

10 V-Ups

5 Bent over rows (185#/125#)

5 Clapping push ups

*1 Bar*

Stimulus:

Strength Endurance – Back

Cash Out:

Stretch

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