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September 20th 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

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Lift:
Power Clean x 3RM

Workout of the Day:
“CHELSEA “

Every minute on the minute for 30 min
5 Pull Ups
10 Push Ups
15 Squats

Stimulus:
Metabolic Conditioning

Cash Out:
Stretch

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