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September 19th, 2012 Workout of the Day – WOD

WOD Hamilton CrossFit  - Workout of the Day at Alchemy CrossFit

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Buy In:
400m Sprint

Lift:
Back Squats x 3RM

Workout of the Day:
AFRAP in 8
10 Turkish Get Up @ 16/12 kg
Max Handstand

Stimulus:
Strength Endurance

Cash Out:
Stretch

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